HAO LYU 22:04 row
5,010
Meters
22:04.2
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 89 |
July 31, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,010 | 2:12.1 | 152 | 821 | 300 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 22:04.2 | 485 | 2:08.0 | 167 | 873 | 30 | 20 |
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Workout Graph
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