HAO LYU 23:45 row
5,014
Meters
23:45.4
Time
2:22.1
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 103 |
August 11, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,014 | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 23:45.4 | 862 | 2:10.7 | 157 | 838 | 20 |
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Workout Graph
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