HAO LYU 23:01 row
5,014
Meters
23:01.7
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 100 |
August 12, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,014 | 2:17.7 | 134 | 760 | 18 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 23:01.7 | 669 | 2:15.7 | 140 | 780 | 18 |
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Workout Graph
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