HAO LYU 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 110 |
August 14, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 299 | 21 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 25 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 27 | 19 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 575 | 26 | 19 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 585 | 26 | 19 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 26 |
| 2:40.4 | 4,000 | 2:40.4 | 85 | 591 | 26 | 18 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 27 | 20 |
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Workout Graph
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