HAO LYU 29:44 row
6,139
Meters
29:44.2
Time
2:25.3
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 66 |
August 20, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.2 | 6,139 | 2:25.3 | 114 | 692 | 342 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 29:44.2 | 930 | 2:32.7 | 98 | 637 | 50 | 20 |
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