HAO LYU 3x2000m/1:00r row
6,000
Meters
29:45.7
Time
2:28.8
Pace
328
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 32:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 82 |
August 24, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 6,000 | 2:28.8 | 106 | 665 | 17 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 17 | |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 18 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 17 | |
| r64 |
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Workout Graph
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