HAO LYU 5x1000m/1:00r row
5,000
Meters
25:20.1
Time
2:32.0
Pace
273
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 30:20.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 80 |
August 24, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,000 | 2:32.0 | 100 | 642 | 17 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 18 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 18 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 15 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 18 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | |
| r243 |
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Workout Graph
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