HAO LYU 22:30 row
5,030
Meters
22:30.4
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 104 |
August 26, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,030 | 2:14.2 | 145 | 789 | 296 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 22:30.4 | 576 | 2:10.5 | 157 | 837 | 35 | 20 |
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Workout Graph
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