HAO LYU v3:00/2:00r...5 row
4,244
Meters
19:00.0
Time
2:14.3
Pace
251
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 97 |
September 13, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,244 | 2:14.3 | 144 | 797 | 19 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 10 | |||||
| r1,238 |
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Workout Graph
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