HAO LYU 18:00 row
4,010
Meters
18:00.7
Time
2:14.7
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 101 |
September 15, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.7 | 4,010 | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 18:00.7 | 670 | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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