HAO LYU v1:00/1:00r...4 row
1,778
Meters
7:00.0
Time
1:58.1
Pace
118
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 98 |
September 21, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 86 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:30 | 89 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 82 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:30 | 20 | |||||
| r277 |
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Workout Graph
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