HAO LYU 3x2000m/1:30r row
6,000
Meters
26:45.2
Time
2:13.7
Pace
356
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,202 |
| Overall Time | 31:15.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 98 |
September 21, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000 | 2:13.7 | 146 | 803 | 19 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 20 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 20 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 19 | |
| r202 |
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Workout Graph
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