HAO LYU 30:01 row
7,006
Meters
30:01.3
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 92 |
September 25, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,006 | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 30:01.3 | 4 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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