HAO LYU 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 96 |
September 25, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 |
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Workout Graph
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