HAO LYU 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 96 |
September 26, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 17 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 17 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 17 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 18 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 17 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 17 |
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Workout Graph
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