HAO LYU 7148m row
7,148
Meters
34:21.6
Time
2:24.2
Pace
399
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 95 |
September 26, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.6 | 7,148 | 2:24.2 | 117 | 701 | 16 |
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 17 |
| 7:08.8 | 3,000 | 2:22.9 | 120 | 712 | 16 |
| 7:12.5 | 4,500 | 2:24.1 | 117 | 702 | 17 |
| 7:11.7 | 6,000 | 2:23.9 | 117 | 704 | 17 |
| 5:31.6 | 7,148 | 2:24.4 | 116 | 699 | 16 |
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Workout Graph
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