HAO LYU 21097m row
21,097
Meters
1:34:54.5
Time
2:14.9
Pace
1244
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1723 |
| Drag Factor | 99 |
September 28, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:54.5 | 21,097 | 2:14.9 | 142 | 790 | 18 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 18 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 18 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 18 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 18 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 789 | 18 |
| 9:00.4 | 12,000 | 2:15.1 | 142 | 788 | 18 |
| 8:59.0 | 14,000 | 2:14.7 | 143 | 792 | 18 |
| 9:00.0 | 16,000 | 2:15.0 | 142 | 789 | 18 |
| 9:00.5 | 18,000 | 2:15.1 | 142 | 788 | 18 |
| 8:59.5 | 20,000 | 2:14.8 | 143 | 790 | 18 |
| 4:56.2 | 21,097 | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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