HAO LYU 5:15 row
1,002
Meters
5:15.2
Time
2:37.2
Pace
52
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 94 |
September 30, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.2 | 1,002 | 2:37.2 | 90 | 609 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 24 |
| 5:15.2 | 51 | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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