HAO LYU 13558m row
13,558
Meters
1:03:50.0
Time
2:21.2
Pace
773
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 92 |
September 30, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:50.0 | 13,558 | 2:21.2 | 124 | 726 | 773 | 19 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 20 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 710 | 113 | 19 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 743 | 115 | 19 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 725 | 114 | 18 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 699 | 112 | 19 |
| 9:39.6 | 12,000 | 2:24.9 | 115 | 695 | 112 | 20 |
| 7:30.4 | 13,558 | 2:24.5 | 116 | 695 | 87 | 19 |
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Workout Graph
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