HAO LYU 5x2000m/1:30r row
10,000
Meters
41:59.4
Time
2:05.9
Pace
630
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,171 |
| Overall Time | 49:29.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 106 |
October 04, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 10,000 | 2:05.9 | 175 | 902 | 21 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 21 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 22 | |
| r171 |
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Workout Graph
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