HAO LYU 30:01 row
7,003
Meters
30:01.7
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 116 |
October 06, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,003 | 2:08.6 | 164 | 865 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.