HAO LYU 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 06, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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