HAO LYU 3365m SkiErg
3,365
Meters
15:25.5
Time
2:17.5
Pace
194
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 74 |
October 06, 2025 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,365 | 2:17.5 | 135 | 754 | 194 | 25 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 25 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 26 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 26 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 25 |
| 1:39.5 | 3,365 | 2:16.3 | 138 | 759 | 21 | 26 |
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Workout Graph
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