HAO LYU 1x5000m/2:00r row
5,000
Meters
22:14.8
Time
2:13.4
Pace
299
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 120 |
October 07, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 18 | |
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 18 | |
| r18 |
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Workout Graph
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