HAO LYU 17:25 row
3,507
Meters
17:25.9
Time
2:29.1
Pace
192
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 114 |
October 08, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 3,507 | 2:29.1 | 106 | 663 | 16 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 17:25.9 | 491 | 2:28.5 | 107 | 667 | 16 |
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Workout Graph
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