HAO LYU 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 133 |
October 10, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 18 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 19 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 18 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 18 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 18 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 18 |
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Workout Graph
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