HAO LYU 14:36 row
2,994
Meters
14:36.3
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 109 |
October 10, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.3 | 2,994 | 2:26.3 | 112 | 684 | 16 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 |
| 14:36.3 | 937 | 2:27.4 | 109 | 675 | 16 |
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Workout Graph
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