HAO LYU 1978m SkiErg
1,978
Meters
9:39.7
Time
2:26.5
Pace
108
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 64 |
October 10, 2025 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.7 | 1,978 | 2:26.5 | 111 | 670 | 108 | 23 |
| 1:58.2 | 400 | 2:27.7 | 109 | 670 | 22 | 24 |
| 1:55.4 | 800 | 2:24.2 | 117 | 686 | 22 | 24 |
| 1:56.6 | 1,200 | 2:25.7 | 113 | 679 | 22 | 24 |
| 1:57.1 | 1,600 | 2:26.3 | 112 | 676 | 22 | 24 |
| 1:52.4 | 1,978 | 2:28.6 | 106 | 640 | 20 | 23 |
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Workout Graph
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