HAO LYU 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 125 |
October 11, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 16 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 17 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 16 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 17 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 16 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 17 |
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Workout Graph
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