HAO LYU 23:36 row
5,009
Meters
23:36.5
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 119 |
October 11, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,009 | 2:21.3 | 124 | 726 | 16 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 16 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 16 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 16 |
| 23:36.5 | 769 | 2:20.7 | 125 | 731 | 16 |
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Workout Graph
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