HAO LYU 20000m row
20,000
Meters
1:35:50.4
Time
2:23.7
Pace
1128
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1639 |
| Drag Factor | 117 |
October 14, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:50.4 | 20,000 | 2:23.7 | 118 | 705 | 17 |
| 19:35.1 | 4,000 | 2:26.8 | 110 | 680 | 17 |
| 19:13.8 | 8,000 | 2:24.2 | 117 | 701 | 17 |
| 19:03.1 | 12,000 | 2:22.8 | 120 | 712 | 17 |
| 19:07.6 | 16,000 | 2:23.4 | 119 | 708 | 17 |
| 18:50.8 | 20,000 | 2:21.3 | 124 | 726 | 18 |
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Workout Graph
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