HAO LYU 22:18 row
5,003
Meters
22:18.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 72 |
October 30, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,003 | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 22:18.6 | 550 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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