HAO LYU 21:31 row
5,009
Meters
21:31.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 72 |
October 30, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,009 | 2:08.9 | 163 | 855 | 307 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 21:31.5 | 377 | 2:01.3 | 196 | 944 | 24 | 23 |
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Workout Graph
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