HAO LYU 11:55 BikeErg
5,042
Meters
11:55.3
Time
2:21.8
Pace
154
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 77 |
| Revolution Count | 916 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
November 14, 2025 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:55.3 | 5,042 | 2:21.8 | 123 | 721 | 77 |
| 8:00.0 | 3,770 | 2:07.3 | 170 | 883 | 87 |
| 11:55.3 | 1,273 | 3:04.8 | 55 | 490 | 57 |
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Workout Graph
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