HAO LYU 10:03 BikeErg
5,294
Meters
10:03.2
Time
1:53.9
Pace
186
Calories
177
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 89 |
| Revolution Count | 905 |
| Power/kg | 2.96 |
| Drag Factor | 68 |
November 14, 2025 11:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.2 | 5,294 | 1:53.9 | 237 | 1114 | 89 | 177 |
| 6:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 91 | 176 |
| 10:03.2 | 2,093 | 1:56.1 | 223 | 1067 | 88 | 178 |
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Workout Graph
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