HAO LYU 4:59 row
1,019
Meters
4:59.1
Time
2:26.7
Pace
56
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 113 |
November 23, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,019 | 2:26.7 | 111 | 681 | 16 | 131 |
| 4:59.1 | 1,020 | 2:26.6 | 111 | 682 | 16 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.