HAO LYU 9:56 row
2,009
Meters
9:56.8
Time
2:28.5
Pace
111
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 130 |
November 27, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,009 | 2:28.5 | 107 | 667 | 15 | 123 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 15 | 107 |
| 9:56.8 | 1,045 | 2:22.0 | 122 | 720 | 16 | 139 |
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Workout Graph
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