HAO LYU 8:15 row
2,009
Meters
8:15.0
Time
2:03.1
Pace
129
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 128 |
November 29, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,009 | 2:03.1 | 187 | 944 | 18 | 168 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 164 |
| 8:15.0 | 791 | 2:03.2 | 187 | 943 | 18 | 172 |
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Workout Graph
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