HAO LYU 19:47 row
4,003
Meters
19:47.5
Time
2:28.3
Pace
219
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 124 |
December 02, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 4,003 | 2:28.3 | 107 | 663 | 219 | 15 | 135 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 | 136 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 15 | 136 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 15 | 136 |
| 19:47.5 | 950 | 2:31.3 | 101 | 638 | 51 | 15 | 135 |
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Workout Graph
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