HAO LYU 6x0:30/0:30r SkiErg
785
Meters
3:00.0
Time
1:54.6
Pace
53
Calories
141
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 957 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 47 |
| Stroke Count | 160 |
| Drag Factor | 83 |
December 14, 2025 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 47 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 107 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 155 |
| r172 |
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Workout Graph
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