HAO LYU 7:23 SkiErg
1,212
Meters
7:23.3
Time
3:02.8
Pace
61
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 92 |
December 21, 2025 13:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,212 | 3:02.8 | 57 | 496 | 61 | 33 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 32 |
| 7:23.3 | 329 | 3:37.7 | 34 | 416 | 16 | 37 |
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Workout Graph
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