HAO LYU 21:40 row
5,002
Meters
21:40.4
Time
2:09.9
Pace
304
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 127 |
December 30, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,002 | 2:09.9 | 159 | 841 | 304 | 17 | 164 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 149 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 163 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 17 | 167 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 17 | 171 |
| 21:40.4 | 392 | 2:08.0 | 167 | 860 | 24 | 18 | 172 |
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Workout Graph
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