HAO LYU 8:39 row
2,004
Meters
8:39.1
Time
2:09.5
Pace
122
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 113 |
December 31, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.1 | 2,004 | 2:09.5 | 161 | 854 | 122 | 18 | 154 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 147 |
| 8:39.1 | 874 | 2:05.3 | 178 | 911 | 55 | 19 | 161 |
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Workout Graph
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