HAO LYU 2026m row
2,026
Meters
9:05.8
Time
2:14.6
Pace
121
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 115 |
January 03, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,026 | 2:14.6 | 143 | 792 | 121 | 19 | 145 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 29 | 16 | 131 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 19 | 142 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 21 | 153 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 | 21 | 151 |
| 0:07.6 | 2,026 | 2:26.1 | 112 | 685 | 1 | 16 | 150 |
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Workout Graph
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