HAO LYU v3:00/2:00r...4 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
169
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 03, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 23 | 169 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 163 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 168 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 172 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 175 | |
| r: 2:00 | 190 | ||||||
| r957 |
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Workout Graph
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