HAO LYU 7:25 row
1,675
Meters
7:25.9
Time
2:13.1
Pace
100
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 120 |
December 31, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.9 | 1,675 | 2:13.1 | 148 | 810 | 100 | 18 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 143 |
| 7:25.9 | 548 | 2:13.1 | 148 | 810 | 33 | 18 | 147 |
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Workout Graph
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