HAO LYU 16:59 SkiErg
3,555
Meters
16:59.9
Time
2:23.4
Pace
200
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 69 |
January 04, 2026 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.9 | 3,555 | 2:23.4 | 119 | 708 | 200 | 26 | 152 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 146 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 141 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 162 |
| 16:59.9 | 406 | 2:27.6 | 109 | 674 | 23 | 26 | 162 |
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Workout Graph
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