HAO LYU v2:30/0:30r...2 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
83
Calories
165
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 113 |
January 10, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 165 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 21 | 162 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 22 | 168 | |
| r: 0:30 | 11 | ||||||
| r23 |
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Workout Graph
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