HAO LYU 3000m SkiErg
3,000
Meters
13:37.1
Time
2:16.1
Pace
174
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 65 |
January 10, 2026 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 174 | 26 | 153 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 35 | 27 | 148 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 34 | 25 | 155 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 35 | 27 | 155 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 35 | 27 | 155 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 35 | 29 |
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Workout Graph
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