HAO LYU 4:34 row
1,004
Meters
4:34.5
Time
2:16.7
Pace
58
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 110 |
January 12, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,004 | 2:16.7 | 137 | 771 | 19 | 154 |
| 4:34.5 | 1,005 | 2:16.5 | 137 | 772 | 19 | 154 |
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Workout Graph
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